Therapy built around you.

Working collaboratively towards your goals through evidence-based therapeutic approaches tailored to your unique needs and life experiences.

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As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms.

Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.

Presentations I work with

I work with adults aged 20+ who are concerned about their mental health and open to exploring avenues to change how they feel and cope with life’s challenges.

  • Anxiety
  • Depression
  • PTSD / Complex PTSD
  • Perinatal support
  • Relationship difficulties
  • Low self-esteem / self-confidence
  • Adjustment to life transitions
  • Disordered eating (inc. binge eating)
  • Addictions / substance misuse

Area of Special Interest

PTSD and Complex Trauma, and challenges adjusting to parenthood.

Therapeutic modalities

I believe each person requires a tailored treatment strategy. I integrate diverse psychological approaches informed by:

  • EMDR is a psychotherapeutic approach primarily used to treat trauma-related disorders such as PTSD and Complex PTSD, Anxiety, Phobias, Disordered Eating, Addictions, and attachment trauma/wounds.
  • It involves a thorough investigation of symptoms their causes, and the development/strengthening of emotional regulation skills.
  • EMDR Therapy uses bilateral stimulation, such as eye movements or tapping, to help process distressing memories and reframe negative beliefs.
  • EMDR aims to reduce the emotional charge associated with traumatic memories and promote adaptive coping mechanisms.
  • An attachment-based approach to therapy looks at the connection between an infant’s early attachment experiences with primary caregivers, and how these experiences shape their relationships later in life.
  • Attachment-based therapy focuses on building a trusting, supportive therapeutic relationship which enables the exploration and healing of attachment wounds.
  • An attachment-based approach to therapy looks at the connection between an infant’s early attachment experiences with primary caregivers, and how these experiences shape their relationships later in life.
  • Attachment-based therapy focuses on building a trusting, supportive therapeutic relationship which enables the exploration and healing of attachment wounds.
  • An attachment-based approach to therapy looks at the connection between an infant’s early attachment experiences with primary caregivers, and how these experiences shape their relationships later in life.
  • Attachment-based therapy focuses on building a trusting, supportive therapeutic relationship which enables the exploration and healing of attachment wounds.
  • An attachment-based approach to therapy looks at the connection between an infant’s early attachment experiences with primary caregivers, and how these experiences shape their relationships later in life.
  • Attachment-based therapy focuses on building a trusting, supportive therapeutic relationship which enables the exploration and healing of attachment wounds.
  • An attachment-based approach to therapy looks at the connection between an infant’s early attachment experiences with primary caregivers, and how these experiences shape their relationships later in life.
  • Attachment-based therapy focuses on building a trusting, supportive therapeutic relationship which enables the exploration and healing of attachment wounds.

Our work together

Therapy is a collaborative process, a team effort, where both client and I contribute with our unique skills and knowledge to develop a safe and trusting therapeutic relationship. Together, we work on identifying the factors involved in creating and maintaining the difficulties/symptoms presented and on a plan to achieve your treatment goals.

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